![]() The Eagles then put the exclamation point on as Doyle slammed home a dunk, came through with a block at the other end, and then Strickland dished off a lob to Loughnane, who threw down a one-hand slam to send the crowd into a frenzy. They pulled away for good in the fourth quarter as Mahari Guerrier scored consecutive baskets before Doyle hit a trey to push BC High’s lead to 15. The Eagles answered behind Greg Cooper, who drilled a triple and finished at the basket to give the Eagles a 55-43 advantage heading into the final frame. McKenzie finished the game with 25 points.īC High (23-0) held a 10-point lead at the half, but the Raiders hung around with a Marcus Rivera 3-pointer pulling the Raiders within seven at 46-39. Throughout the afternoon the Eagles tried to make Central Catholic superstar Xavier McKenzie work for his offense, with Eagles guards Ivan Yhomby and Connor Strickland taking turns on the Raiders senior. They’re unselfish and that’s what makes us good.” Are barbell high pulls good Barbell high pulls help develop full-body power while improving your ability to do Olympic lifts. “We knew we had some talent and athleticism, but the big thing is the kids love seeing each other do well. Barbell high pulls is a gym work out exercise that targets hamstrings and quadriceps and shoulders and also involves calves and glutes & hip flexors and lower back. “I’m having as much fun as I’ve had in coaching,” BC High coach Bill Loughnane said. Bend knees and hips so barbell touches mid-thigh, shoulders over bar with back. The Barbell High Pull is a fantastic multi-joint exercise that targets the shoulders, legs, and calves. 9 Central Catholic 75-62 in front of a sold out McNeice Pavilion on Saturday afternoon in Dorchester, advancing to the Division 1 state semifinals for the first time since 2008. Stand with barbell using overhand grip, slightly wider than shoulder width. Loughnane scored 25 points while Will Doyle added 10 points and six blocks as No. I suggest reps anywhere in the 5-8 range whichever you choose, make sure to stick with it for the whole session. It was a perfect encapsulation of a BC High season that now has a Final Four berth on its resume. Start with strict barbell rows, Pendlay-style. While a lift must reach at least nipple line to qualify as a high pull, focusing on the end position instead of the powerful launch will undoubtedly lead to using your arms to pull instead of using the lower body power to drive the weight up.Mike Loughnane started the afternoon with a pin block and finished it with an alley-oop dunk. Don't pay attention to the actual height. I only make reference to the neck to help you understand that you need to keep the bar close to your body. Once the lower back is approaching full extension, aggressively pull the bar toward your neck – up and towards you – keeping the elbows higher than the bar. Its an essential muscle-building move for lifters. To do so, use a powerful posterior chain pull to create a lot of momentum at the start of the movement. The high pull is a compound exercise that targets not only those hard-to-hit back muscles (like the rhomboids), but also all three deltoid heads. ![]() And while the upper back is tight as can be, the arms should remain as loose as possible: Tight back + loose arms = highest power transfer possible. ![]() That will turn the whole upper back into a solid base from which to explode. ![]() It's crucial that you pull the shoulder blades together and then "roll" the chest up as high as possible. A proper starting position can actually make as much as a 40-pound difference in your lift. Even though it's an explosive movement, the most important portion of the high pull is the starting position. ![]()
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